Mental Health & Wellness

• University Health Center
  Adjusted hours, operations and serving faculty and staff for Spring 2020.
• Telehealth
  Telehealth visits with the University Health Center
• Academic Success Coaches
• Big Red Resilience and Well-Being
• CARE
  CARE advocates: A confidential, supportive resource for victims/survivors of interpersonal violence and other crime
• Digital Communities
  Free digital communities that offer guided mindfulness, discussions and online group fitness classes.
• Counseling and Psychological Services (CAPS)
  Offering remote appointments and crisis support.

Well-Being Coaching available via walking

Big Red Resilience and Well-being (BRRWB) is expanding its options for students to receive well-being coaching.

During the COVID-19 pandemic, the BRRWB office in the University Health Center has been closed to in-person appointments for the safety of both students and well-being staff. Individual coaching session have been limited to phone and Zoom sessions.

Starting August 24, an in-person 'walking session' has been added as a new option for students to receive their well-being coaching. This new style of appointment removes the barrier that phones and Zoom sometimes create—which prevent students from having a true person-to-person connection with their well-being coach—while still keeping everyone safe.

At each walking appointment, a student will talk with their coach in-person in an outdoor setting while they stroll and discuss well-being goals and strategies for the student's daily life.

Both student and coach are required to wear face coverings during the session and comfortable walking shoes are encouraged.

Additional details can be found on the Big Red Resilience & Well-being website.